嘉峰 施
2025 Shanghai • Season 8
Male Pro30-34
1:29:31
Total Time
41:28
Running Time
36:42
Workout Time
11:27
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉峰 施
Workout Performance
Time per workout station vs division average
Div Avg
嘉峰 施
Race Progression
Cumulative time through the race
Div Avg
嘉峰 施
↑ Strengths
Fastest Run
4:38(Run 2)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:09(Run 8)
Slowest Workout
6:05(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:27 | — | 11:00 | +0:27 |
| 2 | Run 1 | run | 5:01 | — | 4:54 | +0:07 |
| 3 | SkiErg | workout | 4:11 | — | 4:32 | -0:21 |
| 4 | Run 2 | run | 4:38 | — | 4:32 | +0:06 |
| 5 | Sled Push | workout | 4:39 | — | 4:37 | +0:02 |
| 6 | Run 3 | run | 5:14 | — | 4:55 | +0:19 |
| 7 | Sled Pull | workout | 6:04 | — | 7:29 | -1:25 |
| 8 | Run 4 | run | 5:15 | — | 4:58 | +0:17 |
| 9 | Burpee Broad Jump | workout | 4:33 | — | 4:53 | -0:20 |
| 10 | Run 5 | run | 5:15 | — | 5:24 | -0:09 |
| 11 | Row Erg | workout | 4:32 | — | 5:09 | -0:37 |
| 12 | Run 6 | run | 4:59 | — | 5:08 | -0:09 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:38 | -0:40 |
| 14 | Run 7 | run | 5:00 | — | 5:19 | -0:19 |
| 15 | Sandbag Lunges | workout | 4:40 | — | 6:45 | -2:05 |
| 16 | Run 8 | run | 6:09 | — | 6:21 | -0:12 |
| 17 | Wall Balls | workout | 6:05 | — | 7:59 | -1:54 |