立昶 朱
2025 Shanghai • Season 8
Male Open35-39
1:07:23
Total Time
29:24
Running Time
31:52
Workout Time
6:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
立昶 朱
Workout Performance
Time per workout station vs division average
Div Avg
立昶 朱
Race Progression
Cumulative time through the race
Div Avg
立昶 朱
↑ Strengths
Fastest Run
3:22(Run 2)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:05(Run 1)
Slowest Workout
5:17(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:11 | — | — | — |
| 2 | Run 1 | run | 4:05 | — | — | — |
| 3 | SkiErg | workout | 4:20 | — | — | — |
| 4 | Run 2 | run | 3:22 | — | — | — |
| 5 | Sled Push | workout | 2:20 | — | — | — |
| 6 | Run 3 | run | 3:40 | — | — | — |
| 7 | Sled Pull | workout | 4:30 | — | — | — |
| 8 | Run 4 | run | 3:27 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:16 | — | — | — |
| 10 | Run 5 | run | 3:37 | — | — | — |
| 11 | Row Erg | workout | 4:27 | — | — | — |
| 12 | Run 6 | run | 3:40 | — | — | — |
| 13 | Farmers Carry | workout | 2:19 | — | — | — |
| 14 | Run 7 | run | 3:34 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:23 | — | — | — |
| 16 | Run 8 | run | 4:02 | — | — | — |
| 17 | Wall Balls | workout | 5:17 | — | — | — |