嘉豪 李
2025 Shanghai • Season 8
Male Pro25-29
1:17:37
Total Time
33:27
Running Time
35:56
Workout Time
8:18
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉豪 李
Workout Performance
Time per workout station vs division average
Div Avg
嘉豪 李
Race Progression
Cumulative time through the race
Div Avg
嘉豪 李
↑ Strengths
Fastest Run
3:40(Run 2)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:47(Run 8)
Slowest Workout
6:50(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:18 | — | 11:00 | -2:42 |
| 2 | Run 1 | run | 3:44 | — | 4:54 | -1:10 |
| 3 | SkiErg | workout | 4:09 | — | 4:32 | -0:23 |
| 4 | Run 2 | run | 3:40 | — | 4:32 | -0:52 |
| 5 | Sled Push | workout | 3:42 | — | 4:37 | -0:55 |
| 6 | Run 3 | run | 4:22 | — | 4:55 | -0:33 |
| 7 | Sled Pull | workout | 5:07 | — | 7:29 | -2:22 |
| 8 | Run 4 | run | 4:04 | — | 4:58 | -0:54 |
| 9 | Burpee Broad Jump | workout | 4:16 | — | 4:53 | -0:37 |
| 10 | Run 5 | run | 4:24 | — | 5:24 | -1:00 |
| 11 | Row Erg | workout | 4:33 | — | 5:09 | -0:36 |
| 12 | Run 6 | run | 4:20 | — | 5:08 | -0:48 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:38 | -0:47 |
| 14 | Run 7 | run | 4:08 | — | 5:19 | -1:11 |
| 15 | Sandbag Lunges | workout | 5:28 | — | 6:45 | -1:17 |
| 16 | Run 8 | run | 4:47 | — | 6:21 | -1:34 |
| 17 | Wall Balls | workout | 6:50 | — | 7:59 | -1:09 |