洪远 李
2025 Shanghai • Season 8
Male Open25-29
1:14:46
Total Time
36:44
Running Time
29:14
Workout Time
8:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
洪远 李
Workout Performance
Time per workout station vs division average
Div Avg
洪远 李
Race Progression
Cumulative time through the race
Div Avg
洪远 李
↑ Strengths
Fastest Run
4:16(Run 2)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:04(Run 8)
Slowest Workout
4:50(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:52 | — | — | — |
| 2 | Run 1 | run | 5:00 | — | — | — |
| 3 | SkiErg | workout | 4:18 | — | — | — |
| 4 | Run 2 | run | 4:16 | — | — | — |
| 5 | Sled Push | workout | 2:59 | — | — | — |
| 6 | Run 3 | run | 4:32 | — | — | — |
| 7 | Sled Pull | workout | 4:32 | — | — | — |
| 8 | Run 4 | run | 4:32 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:59 | — | — | — |
| 10 | Run 5 | run | 4:40 | — | — | — |
| 11 | Row Erg | workout | 4:50 | — | — | — |
| 12 | Run 6 | run | 4:27 | — | — | — |
| 13 | Farmers Carry | workout | 1:31 | — | — | — |
| 14 | Run 7 | run | 4:17 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:26 | — | — | — |
| 16 | Run 8 | run | 5:04 | — | — | — |
| 17 | Wall Balls | workout | 4:39 | — | — | — |