嘉祺 杜
2025 Shanghai • Season 8
Male Pro30-34
1:36:21
Total Time
44:32
Running Time
42:17
Workout Time
9:36
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉祺 杜
Workout Performance
Time per workout station vs division average
Div Avg
嘉祺 杜
Race Progression
Cumulative time through the race
Div Avg
嘉祺 杜
↑ Strengths
Fastest Run
5:07(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:07(Run 1)
Slowest Workout
8:03(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:36 | — | 11:00 | -1:24 |
| 2 | Run 1 | run | 6:07 | — | 4:54 | +1:13 |
| 3 | SkiErg | workout | 5:09 | — | 4:32 | +0:37 |
| 4 | Run 2 | run | 5:07 | — | 4:32 | +0:35 |
| 5 | Sled Push | workout | 4:39 | — | 4:37 | +0:02 |
| 6 | Run 3 | run | 5:22 | — | 4:55 | +0:27 |
| 7 | Sled Pull | workout | 8:03 | — | 7:29 | +0:34 |
| 8 | Run 4 | run | 5:18 | — | 4:58 | +0:20 |
| 9 | Burpee Broad Jump | workout | 3:55 | — | 4:53 | -0:58 |
| 10 | Run 5 | run | 5:46 | — | 5:24 | +0:22 |
| 11 | Row Erg | workout | 5:43 | — | 5:09 | +0:34 |
| 12 | Run 6 | run | 5:15 | — | 5:08 | +0:07 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:38 | -0:06 |
| 14 | Run 7 | run | 5:37 | — | 5:19 | +0:18 |
| 15 | Sandbag Lunges | workout | 5:44 | — | 6:45 | -1:01 |
| 16 | Run 8 | run | 6:03 | — | 6:21 | -0:18 |
| 17 | Wall Balls | workout | 6:32 | — | 7:59 | -1:27 |