建华 林
2025 Shanghai • Season 8
Male Open30-34
1:10:03
Total Time
33:15
Running Time
29:30
Workout Time
7:22
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
建华 林
Workout Performance
Time per workout station vs division average
Div Avg
建华 林
Race Progression
Cumulative time through the race
Div Avg
建华 林
↑ Strengths
Fastest Run
3:47(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:20(Run 4)
Slowest Workout
4:50(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:22 | — | — | — |
| 2 | Run 1 | run | 4:12 | — | — | — |
| 3 | SkiErg | workout | 4:39 | — | — | — |
| 4 | Run 2 | run | 3:47 | — | — | — |
| 5 | Sled Push | workout | 2:15 | — | — | — |
| 6 | Run 3 | run | 4:13 | — | — | — |
| 7 | Sled Pull | workout | 4:06 | — | — | — |
| 8 | Run 4 | run | 4:20 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:04 | — | — | — |
| 10 | Run 5 | run | 4:13 | — | — | — |
| 11 | Row Erg | workout | 4:50 | — | — | — |
| 12 | Run 6 | run | 4:11 | — | — | — |
| 13 | Farmers Carry | workout | 2:05 | — | — | — |
| 14 | Run 7 | run | 4:03 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:11 | — | — | — |
| 16 | Run 8 | run | 4:20 | — | — | — |
| 17 | Wall Balls | workout | 4:18 | — | — | — |