潇溢 查
2025 Shanghai • Season 8
Male Pro30-34
1:17:14
Total Time
32:17
Running Time
38:09
Workout Time
6:52
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
潇溢 查
Workout Performance
Time per workout station vs division average
Div Avg
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Race Progression
Cumulative time through the race
Div Avg
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↑ Strengths
Fastest Run
3:47(Run 2)
Fastest Workout
1:21(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:25(Run 8)
Slowest Workout
8:18(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 11:00 | -4:08 |
| 2 | Run 1 | run | 4:23 | — | 4:54 | -0:31 |
| 3 | SkiErg | workout | 4:38 | — | 4:32 | +0:06 |
| 4 | Run 2 | run | 3:47 | — | 4:32 | -0:45 |
| 5 | Sled Push | workout | 3:04 | — | 4:37 | -1:33 |
| 6 | Run 3 | run | 3:54 | — | 4:55 | -1:01 |
| 7 | Sled Pull | workout | 8:01 | — | 7:29 | +0:32 |
| 8 | Run 4 | run | 3:52 | — | 4:58 | -1:06 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 4:53 | -1:09 |
| 10 | Run 5 | run | 3:57 | — | 5:24 | -1:27 |
| 11 | Row Erg | workout | 4:22 | — | 5:09 | -0:47 |
| 12 | Run 6 | run | 3:59 | — | 5:08 | -1:09 |
| 13 | Farmers Carry | workout | 1:21 | — | 2:38 | -1:17 |
| 14 | Run 7 | run | 4:04 | — | 5:19 | -1:15 |
| 15 | Sandbag Lunges | workout | 4:41 | — | 6:45 | -2:04 |
| 16 | Run 8 | run | 4:25 | — | 6:21 | -1:56 |
| 17 | Wall Balls | workout | 8:18 | — | 7:59 | +0:19 |