威 沈
2025 Shanghai • Season 8
Male Open45-49
1:28:01
Total Time
33:40
Running Time
44:21
Workout Time
10:04
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
威 沈
Workout Performance
Time per workout station vs division average
Div Avg
威 沈
Race Progression
Cumulative time through the race
Div Avg
威 沈
↑ Strengths
Fastest Run
3:50(Run 2)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:12(Run 8)
Slowest Workout
11:10(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:04 | — | — | — |
| 2 | Run 1 | run | 4:25 | — | — | — |
| 3 | SkiErg | workout | 4:52 | — | — | — |
| 4 | Run 2 | run | 3:50 | — | — | — |
| 5 | Sled Push | workout | 3:14 | — | — | — |
| 6 | Run 3 | run | 4:04 | — | — | — |
| 7 | Sled Pull | workout | 6:02 | — | — | — |
| 8 | Run 4 | run | 3:59 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:31 | — | — | — |
| 10 | Run 5 | run | 3:59 | — | — | — |
| 11 | Row Erg | workout | 5:18 | — | — | — |
| 12 | Run 6 | run | 4:02 | — | — | — |
| 13 | Farmers Carry | workout | 2:00 | — | — | — |
| 14 | Run 7 | run | 4:12 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:14 | — | — | — |
| 16 | Run 8 | run | 5:12 | — | — | — |
| 17 | Wall Balls | workout | 11:10 | — | — | — |