宏洋 王
2025 Shanghai • Season 8
Male Open30-34
1:29:24
Total Time
39:10
Running Time
40:05
Workout Time
10:13
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宏洋 王
Workout Performance
Time per workout station vs division average
Div Avg
宏洋 王
Race Progression
Cumulative time through the race
Div Avg
宏洋 王
↑ Strengths
Fastest Run
4:22(Run 2)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:36(Run 8)
Slowest Workout
7:08(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:13 | — | — | — |
| 2 | Run 1 | run | 4:59 | — | — | — |
| 3 | SkiErg | workout | 4:35 | — | — | — |
| 4 | Run 2 | run | 4:22 | — | — | — |
| 5 | Sled Push | workout | 2:57 | — | — | — |
| 6 | Run 3 | run | 4:41 | — | — | — |
| 7 | Sled Pull | workout | 7:08 | — | — | — |
| 8 | Run 4 | run | 4:41 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:56 | — | — | — |
| 10 | Run 5 | run | 4:58 | — | — | — |
| 11 | Row Erg | workout | 5:17 | — | — | — |
| 12 | Run 6 | run | 4:59 | — | — | — |
| 13 | Farmers Carry | workout | 1:38 | — | — | — |
| 14 | Run 7 | run | 4:58 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:36 | — | — | — |
| 16 | Run 8 | run | 5:36 | — | — | — |
| 17 | Wall Balls | workout | 6:58 | — | — | — |