晨 王
2025 Shanghai • Season 8
Male Open40-44
1:43:00
Total Time
46:00
Running Time
38:34
Workout Time
18:30
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
晨 王
Workout Performance
Time per workout station vs division average
Div Avg
晨 王
Race Progression
Cumulative time through the race
Div Avg
晨 王
↑ Strengths
Fastest Run
5:01(Run 2)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:55(Run 8)
Slowest Workout
6:34(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 18:30 | — | — | — |
| 2 | Run 1 | run | 5:33 | — | — | — |
| 3 | SkiErg | workout | 4:56 | — | — | — |
| 4 | Run 2 | run | 5:01 | — | — | — |
| 5 | Sled Push | workout | 4:03 | — | — | — |
| 6 | Run 3 | run | 5:18 | — | — | — |
| 7 | Sled Pull | workout | 6:34 | — | — | — |
| 8 | Run 4 | run | 5:17 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:09 | — | — | — |
| 10 | Run 5 | run | 5:48 | — | — | — |
| 11 | Row Erg | workout | 5:30 | — | — | — |
| 12 | Run 6 | run | 5:34 | — | — | — |
| 13 | Farmers Carry | workout | 2:16 | — | — | — |
| 14 | Run 7 | run | 5:37 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:40 | — | — | — |
| 16 | Run 8 | run | 7:55 | — | — | — |
| 17 | Wall Balls | workout | 5:26 | — | — | — |