渊龙 王
2025 Shanghai • Season 8
Male Open35-39
1:18:30
Total Time
37:29
Running Time
31:50
Workout Time
9:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
渊龙 王
Workout Performance
Time per workout station vs division average
Div Avg
渊龙 王
Race Progression
Cumulative time through the race
Div Avg
渊龙 王
↑ Strengths
Fastest Run
4:04(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
5:13(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:16 | — | — | — |
| 2 | Run 1 | run | 4:44 | — | — | — |
| 3 | SkiErg | workout | 4:41 | — | — | — |
| 4 | Run 2 | run | 4:04 | — | — | — |
| 5 | Sled Push | workout | 2:50 | — | — | — |
| 6 | Run 3 | run | 4:22 | — | — | — |
| 7 | Sled Pull | workout | 5:13 | — | — | — |
| 8 | Run 4 | run | 4:26 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:50 | — | — | — |
| 10 | Run 5 | run | 4:33 | — | — | — |
| 11 | Row Erg | workout | 4:49 | — | — | — |
| 12 | Run 6 | run | 5:06 | — | — | — |
| 13 | Farmers Carry | workout | 2:32 | — | — | — |
| 14 | Run 7 | run | 4:38 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:58 | — | — | — |
| 16 | Run 8 | run | 5:39 | — | — | — |
| 17 | Wall Balls | workout | 4:57 | — | — | — |