胜 王
2025 Shanghai • Season 8
Male Pro50-54
1:42:15
Total Time
41:58
Running Time
49:25
Workout Time
10:56
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
胜 王
Workout Performance
Time per workout station vs division average
Div Avg
胜 王
Race Progression
Cumulative time through the race
Div Avg
胜 王
↑ Strengths
Fastest Run
5:02(Run 6)
Fastest Workout
2:46(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
5:58(Run 8)
Slowest Workout
11:01(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:56 | — | 11:00 | -0:04 |
| 2 | Run 1 | run | 5:29 | — | 4:54 | +0:35 |
| 3 | SkiErg | workout | 4:39 | — | 4:32 | +0:07 |
| 4 | Run 2 | run | 5:04 | — | 4:32 | +0:32 |
| 5 | Sled Push | workout | 6:18 | — | 4:37 | +1:41 |
| 6 | Run 3 | run | 5:07 | — | 4:55 | +0:12 |
| 7 | Sled Pull | workout | 8:43 | — | 7:29 | +1:14 |
| 8 | Run 4 | run | 5:05 | — | 4:58 | +0:07 |
| 9 | Burpee Broad Jump | workout | 4:51 | — | 4:53 | -0:02 |
| 10 | Run 5 | run | 5:05 | — | 5:24 | -0:19 |
| 11 | Row Erg | workout | 5:12 | — | 5:09 | +0:03 |
| 12 | Run 6 | run | 5:02 | — | 5:08 | -0:06 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:38 | +0:08 |
| 14 | Run 7 | run | 5:11 | — | 5:19 | -0:08 |
| 15 | Sandbag Lunges | workout | 5:55 | — | 6:45 | -0:50 |
| 16 | Run 8 | run | 5:58 | — | 6:21 | -0:23 |
| 17 | Wall Balls | workout | 11:01 | — | 7:59 | +3:02 |