越 王
2025 Shanghai • Season 8
Male Pro40-44
1:28:37
Total Time
35:50
Running Time
44:16
Workout Time
8:36
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
越 王
Workout Performance
Time per workout station vs division average
Div Avg
越 王
Race Progression
Cumulative time through the race
Div Avg
越 王
↑ Strengths
Fastest Run
4:06(Run 2)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:06(Run 8)
Slowest Workout
8:24(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:36 | — | 11:00 | -2:24 |
| 2 | Run 1 | run | 4:38 | — | 4:54 | -0:16 |
| 3 | SkiErg | workout | 4:39 | — | 4:32 | +0:07 |
| 4 | Run 2 | run | 4:06 | — | 4:32 | -0:26 |
| 5 | Sled Push | workout | 4:48 | — | 4:37 | +0:11 |
| 6 | Run 3 | run | 4:26 | — | 4:55 | -0:29 |
| 7 | Sled Pull | workout | 7:37 | — | 7:29 | +0:08 |
| 8 | Run 4 | run | 4:31 | — | 4:58 | -0:27 |
| 9 | Burpee Broad Jump | workout | 5:57 | — | 4:53 | +1:04 |
| 10 | Run 5 | run | 4:29 | — | 5:24 | -0:55 |
| 11 | Row Erg | workout | 5:02 | — | 5:09 | -0:07 |
| 12 | Run 6 | run | 4:17 | — | 5:08 | -0:51 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:38 | -0:25 |
| 14 | Run 7 | run | 4:20 | — | 5:19 | -0:59 |
| 15 | Sandbag Lunges | workout | 5:36 | — | 6:45 | -1:09 |
| 16 | Run 8 | run | 5:06 | — | 6:21 | -1:15 |
| 17 | Wall Balls | workout | 8:24 | — | 7:59 | +0:25 |