吉 章
2025 Shanghai • Season 8
Male Pro35-39
1:23:51
Total Time
38:22
Running Time
36:21
Workout Time
9:14
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
吉 章
Workout Performance
Time per workout station vs division average
Div Avg
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Race Progression
Cumulative time through the race
Div Avg
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↑ Strengths
Fastest Run
4:13(Run 2)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:52(Run 8)
Slowest Workout
5:59(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:14 | — | 11:00 | -1:46 |
| 2 | Run 1 | run | 4:40 | — | 4:54 | -0:14 |
| 3 | SkiErg | workout | 4:29 | — | 4:32 | -0:03 |
| 4 | Run 2 | run | 4:13 | — | 4:32 | -0:19 |
| 5 | Sled Push | workout | 3:05 | — | 4:37 | -1:32 |
| 6 | Run 3 | run | 4:40 | — | 4:55 | -0:15 |
| 7 | Sled Pull | workout | 5:13 | — | 7:29 | -2:16 |
| 8 | Run 4 | run | 4:34 | — | 4:58 | -0:24 |
| 9 | Burpee Broad Jump | workout | 4:57 | — | 4:53 | +0:04 |
| 10 | Run 5 | run | 4:53 | — | 5:24 | -0:31 |
| 11 | Row Erg | workout | 4:35 | — | 5:09 | -0:34 |
| 12 | Run 6 | run | 4:42 | — | 5:08 | -0:26 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:38 | -0:05 |
| 14 | Run 7 | run | 4:51 | — | 5:19 | -0:28 |
| 15 | Sandbag Lunges | workout | 5:30 | — | 6:45 | -1:15 |
| 16 | Run 8 | run | 5:52 | — | 6:21 | -0:29 |
| 17 | Wall Balls | workout | 5:59 | — | 7:59 | -2:00 |