洲铭 胡
2025 Shanghai • Season 8
Male Pro16-24
1:40:49
Total Time
46:00
Running Time
41:05
Workout Time
13:49
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
洲铭 胡
Workout Performance
Time per workout station vs division average
Div Avg
洲铭 胡
Race Progression
Cumulative time through the race
Div Avg
洲铭 胡
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:37(Run 8)
Slowest Workout
7:01(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:49 | — | 11:00 | +2:49 |
| 2 | Run 1 | run | 4:45 | — | 4:54 | -0:09 |
| 3 | SkiErg | workout | 4:36 | — | 4:32 | +0:04 |
| 4 | Run 2 | run | 5:04 | — | 4:32 | +0:32 |
| 5 | Sled Push | workout | 3:15 | — | 4:37 | -1:22 |
| 6 | Run 3 | run | 5:41 | — | 4:55 | +0:46 |
| 7 | Sled Pull | workout | 6:15 | — | 7:29 | -1:14 |
| 8 | Run 4 | run | 5:59 | — | 4:58 | +1:01 |
| 9 | Burpee Broad Jump | workout | 6:56 | — | 4:53 | +2:03 |
| 10 | Run 5 | run | 5:54 | — | 5:24 | +0:30 |
| 11 | Row Erg | workout | 5:08 | — | 5:09 | -0:01 |
| 12 | Run 6 | run | 5:00 | — | 5:08 | -0:08 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:38 | -0:42 |
| 14 | Run 7 | run | 6:03 | — | 5:19 | +0:44 |
| 15 | Sandbag Lunges | workout | 7:01 | — | 6:45 | +0:16 |
| 16 | Run 8 | run | 7:37 | — | 6:21 | +1:16 |
| 17 | Wall Balls | workout | 5:58 | — | 7:59 | -2:01 |