嘉亮 袁
2025 Shanghai • Season 8
Male Open40-44
1:35:20
Total Time
43:44
Running Time
40:43
Workout Time
10:56
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉亮 袁
Workout Performance
Time per workout station vs division average
Div Avg
嘉亮 袁
Race Progression
Cumulative time through the race
Div Avg
嘉亮 袁
↑ Strengths
Fastest Run
5:02(Run 2)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
7:53(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:56 | — | — | — |
| 2 | Run 1 | run | 5:37 | — | — | — |
| 3 | SkiErg | workout | 5:06 | — | — | — |
| 4 | Run 2 | run | 5:02 | — | — | — |
| 5 | Sled Push | workout | 3:35 | — | — | — |
| 6 | Run 3 | run | 5:16 | — | — | — |
| 7 | Sled Pull | workout | 5:04 | — | — | — |
| 8 | Run 4 | run | 5:16 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:19 | — | — | — |
| 10 | Run 5 | run | 5:39 | — | — | — |
| 11 | Row Erg | workout | 5:11 | — | — | — |
| 12 | Run 6 | run | 5:22 | — | — | — |
| 13 | Farmers Carry | workout | 2:09 | — | — | — |
| 14 | Run 7 | run | 5:20 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:26 | — | — | — |
| 16 | Run 8 | run | 6:16 | — | — | — |
| 17 | Wall Balls | workout | 7:53 | — | — | — |