鸿耀 阚
2025 Shanghai • Season 8
Male Open35-39
2:11:09
Total Time
50:45
Running Time
1:07:28
Workout Time
13:02
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鸿耀 阚
Workout Performance
Time per workout station vs division average
Div Avg
鸿耀 阚
Race Progression
Cumulative time through the race
Div Avg
鸿耀 阚
↑ Strengths
Fastest Run
5:30(Run 2)
Fastest Workout
3:38(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:46(Run 8)
Slowest Workout
14:04(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:02 | — | — | — |
| 2 | Run 1 | run | 6:00 | — | — | — |
| 3 | SkiErg | workout | 5:39 | — | — | — |
| 4 | Run 2 | run | 5:30 | — | — | — |
| 5 | Sled Push | workout | 5:36 | — | — | — |
| 6 | Run 3 | run | 5:43 | — | — | — |
| 7 | Sled Pull | workout | 10:24 | — | — | — |
| 8 | Run 4 | run | 5:50 | — | — | — |
| 9 | Burpee Broad Jump | workout | 11:38 | — | — | — |
| 10 | Run 5 | run | 5:58 | — | — | — |
| 11 | Row Erg | workout | 6:15 | — | — | — |
| 12 | Run 6 | run | 6:27 | — | — | — |
| 13 | Farmers Carry | workout | 3:38 | — | — | — |
| 14 | Run 7 | run | 6:34 | — | — | — |
| 15 | Sandbag Lunges | workout | 10:14 | — | — | — |
| 16 | Run 8 | run | 8:46 | — | — | — |
| 17 | Wall Balls | workout | 14:04 | — | — | — |