·阿不力孜 阿不都库都斯
2025 Shanghai • Season 8
Male Open30-34
1:00:46
Total Time
28:04
Running Time
26:49
Workout Time
5:58
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
·阿不力孜 阿不都库都斯
Workout Performance
Time per workout station vs division average
Div Avg
·阿不力孜 阿不都库都斯
Race Progression
Cumulative time through the race
Div Avg
·阿不力孜 阿不都库都斯
↑ Strengths
Fastest Run
3:17(Run 6)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
3:50(Run 8)
Slowest Workout
4:29(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:58 | — | — | — |
| 2 | Run 1 | run | 3:48 | — | — | — |
| 3 | SkiErg | workout | 4:14 | — | — | — |
| 4 | Run 2 | run | 3:19 | — | — | — |
| 5 | Sled Push | workout | 2:18 | — | — | — |
| 6 | Run 3 | run | 3:30 | — | — | — |
| 7 | Sled Pull | workout | 3:20 | — | — | — |
| 8 | Run 4 | run | 3:30 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:23 | — | — | — |
| 10 | Run 5 | run | 3:29 | — | — | — |
| 11 | Row Erg | workout | 4:29 | — | — | — |
| 12 | Run 6 | run | 3:17 | — | — | — |
| 13 | Farmers Carry | workout | 1:31 | — | — | — |
| 14 | Run 7 | run | 3:25 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:23 | — | — | — |
| 16 | Run 8 | run | 3:50 | — | — | — |
| 17 | Wall Balls | workout | 4:11 | — | — | — |