广昊 高
2025 Shanghai • Season 8
Male Open30-34
1:49:37
Total Time
46:53
Running Time
47:51
Workout Time
14:57
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
广昊 高
Workout Performance
Time per workout station vs division average
Div Avg
广昊 高
Race Progression
Cumulative time through the race
Div Avg
广昊 高
↑ Strengths
Fastest Run
4:39(Run 2)
Fastest Workout
3:29(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:16(Run 8)
Slowest Workout
9:09(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:57 | — | — | — |
| 2 | Run 1 | run | 5:54 | — | — | — |
| 3 | SkiErg | workout | 5:05 | — | — | — |
| 4 | Run 2 | run | 4:39 | — | — | — |
| 5 | Sled Push | workout | 5:37 | — | — | — |
| 6 | Run 3 | run | 5:08 | — | — | — |
| 7 | Sled Pull | workout | 7:23 | — | — | — |
| 8 | Run 4 | run | 4:56 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:04 | — | — | — |
| 10 | Run 5 | run | 5:15 | — | — | — |
| 11 | Row Erg | workout | 5:40 | — | — | — |
| 12 | Run 6 | run | 5:18 | — | — | — |
| 13 | Farmers Carry | workout | 3:29 | — | — | — |
| 14 | Run 7 | run | 5:31 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:24 | — | — | — |
| 16 | Run 8 | run | 10:16 | — | — | — |
| 17 | Wall Balls | workout | 9:09 | — | — | — |