麟奕 姜
2025 Shenzhen • Season 8
Male Open35-39
1:20:03
Total Time
43:08
Running Time
31:46
Workout Time
5:13
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
麟奕 姜
Workout Performance
Time per workout station vs division average
Div Avg
麟奕 姜
Race Progression
Cumulative time through the race
Div Avg
麟奕 姜
↑ Strengths
Fastest Run
3:16(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:06(Run 6)
Slowest Workout
4:46(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:13 | — | — | — |
| 2 | Run 1 | run | 3:16 | — | — | — |
| 3 | SkiErg | workout | 4:26 | — | — | — |
| 4 | Run 2 | run | 5:22 | — | — | — |
| 5 | Sled Push | workout | 2:58 | — | — | — |
| 6 | Run 3 | run | 5:58 | — | — | — |
| 7 | Sled Pull | workout | 4:46 | — | — | — |
| 8 | Run 4 | run | 5:42 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:21 | — | — | — |
| 10 | Run 5 | run | 6:00 | — | — | — |
| 11 | Row Erg | workout | 4:31 | — | — | — |
| 12 | Run 6 | run | 6:06 | — | — | — |
| 13 | Farmers Carry | workout | 1:50 | — | — | — |
| 14 | Run 7 | run | 5:35 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:32 | — | — | — |
| 16 | Run 8 | run | 5:14 | — | — | — |
| 17 | Wall Balls | workout | 4:22 | — | — | — |