劭勤 张
2025 Shenzhen • Season 8
Male Open45-49
1:16:02
Total Time
37:10
Running Time
33:51
Workout Time
5:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
劭勤 张
Workout Performance
Time per workout station vs division average
Div Avg
劭勤 张
Race Progression
Cumulative time through the race
Div Avg
劭勤 张
↑ Strengths
Fastest Run
3:23(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:03(Run 5)
Slowest Workout
6:46(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:05 | — | — | — |
| 2 | Run 1 | run | 3:23 | — | — | — |
| 3 | SkiErg | workout | 4:37 | — | — | — |
| 4 | Run 2 | run | 4:30 | — | — | — |
| 5 | Sled Push | workout | 2:54 | — | — | — |
| 6 | Run 3 | run | 4:54 | — | — | — |
| 7 | Sled Pull | workout | 4:23 | — | — | — |
| 8 | Run 4 | run | 4:53 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:20 | — | — | — |
| 10 | Run 5 | run | 5:03 | — | — | — |
| 11 | Row Erg | workout | 4:47 | — | — | — |
| 12 | Run 6 | run | 5:02 | — | — | — |
| 13 | Farmers Carry | workout | 1:47 | — | — | — |
| 14 | Run 7 | run | 4:51 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:17 | — | — | — |
| 16 | Run 8 | run | 4:38 | — | — | — |
| 17 | Wall Balls | workout | 6:46 | — | — | — |