文昊 朱
2025 Shenzhen • Season 8
Male Open25-29
1:14:27
Total Time
37:23
Running Time
32:12
Workout Time
4:56
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
文昊 朱
Workout Performance
Time per workout station vs division average
Div Avg
文昊 朱
Race Progression
Cumulative time through the race
Div Avg
文昊 朱
↑ Strengths
Fastest Run
3:17(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:06(Run 5)
Slowest Workout
5:08(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:56 | — | — | — |
| 2 | Run 1 | run | 3:17 | — | — | — |
| 3 | SkiErg | workout | 4:38 | — | — | — |
| 4 | Run 2 | run | 4:33 | — | — | — |
| 5 | Sled Push | workout | 3:12 | — | — | — |
| 6 | Run 3 | run | 4:56 | — | — | — |
| 7 | Sled Pull | workout | 4:44 | — | — | — |
| 8 | Run 4 | run | 4:54 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:46 | — | — | — |
| 10 | Run 5 | run | 5:06 | — | — | — |
| 11 | Row Erg | workout | 4:46 | — | — | — |
| 12 | Run 6 | run | 4:57 | — | — | — |
| 13 | Farmers Carry | workout | 2:10 | — | — | — |
| 14 | Run 7 | run | 5:02 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:48 | — | — | — |
| 16 | Run 8 | run | 4:41 | — | — | — |
| 17 | Wall Balls | workout | 5:08 | — | — | — |