立昶 朱
2025 Shenzhen • Season 8
Male Open35-39
1:06:54
Total Time
30:46
Running Time
32:09
Workout Time
4:03
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
立昶 朱
Workout Performance
Time per workout station vs division average
Div Avg
立昶 朱
Race Progression
Cumulative time through the race
Div Avg
立昶 朱
↑ Strengths
Fastest Run
2:55(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:11(Run 3)
Slowest Workout
6:09(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:03 | — | — | — |
| 2 | Run 1 | run | 2:55 | — | — | — |
| 3 | SkiErg | workout | 4:17 | — | — | — |
| 4 | Run 2 | run | 3:47 | — | — | — |
| 5 | Sled Push | workout | 2:53 | — | — | — |
| 6 | Run 3 | run | 4:11 | — | — | — |
| 7 | Sled Pull | workout | 4:42 | — | — | — |
| 8 | Run 4 | run | 4:01 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:48 | — | — | — |
| 10 | Run 5 | run | 4:04 | — | — | — |
| 11 | Row Erg | workout | 4:18 | — | — | — |
| 12 | Run 6 | run | 4:10 | — | — | — |
| 13 | Farmers Carry | workout | 2:02 | — | — | — |
| 14 | Run 7 | run | 3:58 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:00 | — | — | — |
| 16 | Run 8 | run | 3:44 | — | — | — |
| 17 | Wall Balls | workout | 6:09 | — | — | — |