梁, 宏
2025 Shenzhen • Season 8
Male Open30-34
1:19:57
Total Time
0:00
Running Time
43:10
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
梁, 宏
Workout Performance
Time per workout station vs division average
Div Avg
梁, 宏
Race Progression
Cumulative time through the race
Div Avg
梁, 宏
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:41(Run 2)
Slowest Workout
10:30(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:45 | — | — | — |
| 3 | SkiErg | workout | 5:04 | — | — | — |
| 4 | Run 2 | run | 8:41 | — | — | — |
| 5 | Sled Push | workout | 7:23 | — | — | — |
| 6 | Run 3 | run | 3:51 | — | — | — |
| 7 | Sled Pull | workout | 6:28 | — | — | — |
| 8 | Run 4 | run | 5:02 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:07 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 6:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 1:38 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 10:30 | — | — | — |