琰 苏
2025 Shenzhen • Season 8
Male Open30-34
1:01:19
Total Time
30:32
Running Time
26:47
Workout Time
4:04
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
琰 苏
Workout Performance
Time per workout station vs division average
Div Avg
琰 苏
Race Progression
Cumulative time through the race
Div Avg
琰 苏
↑ Strengths
Fastest Run
2:50(Run 1)
Fastest Workout
1:29(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:13(Run 5)
Slowest Workout
4:17(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:04 | — | — | — |
| 2 | Run 1 | run | 2:50 | — | — | — |
| 3 | SkiErg | workout | 4:05 | — | — | — |
| 4 | Run 2 | run | 3:38 | — | — | — |
| 5 | Sled Push | workout | 2:40 | — | — | — |
| 6 | Run 3 | run | 4:04 | — | — | — |
| 7 | Sled Pull | workout | 3:34 | — | — | — |
| 8 | Run 4 | run | 4:04 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:11 | — | — | — |
| 10 | Run 5 | run | 4:13 | — | — | — |
| 11 | Row Erg | workout | 4:17 | — | — | — |
| 12 | Run 6 | run | 3:58 | — | — | — |
| 13 | Farmers Carry | workout | 1:29 | — | — | — |
| 14 | Run 7 | run | 4:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:18 | — | — | — |
| 16 | Run 8 | run | 3:48 | — | — | — |
| 17 | Wall Balls | workout | 4:12 | — | — | — |