浩然 高
2025 Shenzhen • Season 8
Male Open30-34
1:16:57
Total Time
38:12
Running Time
33:29
Workout Time
5:20
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩然 高
Workout Performance
Time per workout station vs division average
Div Avg
浩然 高
Race Progression
Cumulative time through the race
Div Avg
浩然 高
↑ Strengths
Fastest Run
3:39(Run 1)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:47(Run 5)
Slowest Workout
6:21(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:20 | — | — | — |
| 2 | Run 1 | run | 3:39 | — | — | — |
| 3 | SkiErg | workout | 4:28 | — | — | — |
| 4 | Run 2 | run | 4:24 | — | — | — |
| 5 | Sled Push | workout | 3:16 | — | — | — |
| 6 | Run 3 | run | 4:50 | — | — | — |
| 7 | Sled Pull | workout | 4:04 | — | — | — |
| 8 | Run 4 | run | 4:42 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:34 | — | — | — |
| 10 | Run 5 | run | 5:47 | — | — | — |
| 11 | Row Erg | workout | 4:44 | — | — | — |
| 12 | Run 6 | run | 5:12 | — | — | — |
| 13 | Farmers Carry | workout | 1:35 | — | — | — |
| 14 | Run 7 | run | 5:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:27 | — | — | — |
| 16 | Run 8 | run | 4:41 | — | — | — |
| 17 | Wall Balls | workout | 6:21 | — | — | — |