黎, 双
2025 Shenzhen • Season 8
Male Open25-29
1:24:53
Total Time
43:05
Running Time
35:32
Workout Time
6:20
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
黎, 双
Workout Performance
Time per workout station vs division average
Div Avg
黎, 双
Race Progression
Cumulative time through the race
Div Avg
黎, 双
↑ Strengths
Fastest Run
3:38(Run 1)
Fastest Workout
2:42(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:35(Run 7)
Slowest Workout
5:32(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:20 | — | — | — |
| 2 | Run 1 | run | 3:38 | — | — | — |
| 3 | SkiErg | workout | 5:01 | — | — | — |
| 4 | Run 2 | run | 4:46 | — | — | — |
| 5 | Sled Push | workout | 2:42 | — | — | — |
| 6 | Run 3 | run | 5:06 | — | — | — |
| 7 | Sled Pull | workout | 4:59 | — | — | — |
| 8 | Run 4 | run | 5:26 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:22 | — | — | — |
| 10 | Run 5 | run | 5:35 | — | — | — |
| 11 | Row Erg | workout | 4:51 | — | — | — |
| 12 | Run 6 | run | 5:57 | — | — | — |
| 13 | Farmers Carry | workout | 2:52 | — | — | — |
| 14 | Run 7 | run | 6:35 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:32 | — | — | — |
| 16 | Run 8 | run | 6:06 | — | — | — |
| 17 | Wall Balls | workout | 5:13 | — | — | — |