Dom Emptage
2025 Sydney • Season 8
Male Open16-24
2:06:03
Total Time
48:52
Running Time
58:03
Workout Time
19:12
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dom Emptage
Workout Performance
Time per workout station vs division average
Div Avg
Dom Emptage
Race Progression
Cumulative time through the race
Div Avg
Dom Emptage
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
2:56(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:21(Run 8)
Slowest Workout
12:51(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:12 | — | — | — |
| 2 | Run 1 | run | 4:13 | — | — | — |
| 3 | SkiErg | workout | 4:29 | — | — | — |
| 4 | Run 2 | run | 5:21 | — | — | — |
| 5 | Sled Push | workout | 4:01 | — | — | — |
| 6 | Run 3 | run | 5:29 | — | — | — |
| 7 | Sled Pull | workout | 8:42 | — | — | — |
| 8 | Run 4 | run | 5:33 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:19 | — | — | — |
| 10 | Run 5 | run | 5:54 | — | — | — |
| 11 | Row Erg | workout | 5:43 | — | — | — |
| 12 | Run 6 | run | 5:30 | — | — | — |
| 13 | Farmers Carry | workout | 2:56 | — | — | — |
| 14 | Run 7 | run | 5:34 | — | — | — |
| 15 | Sandbag Lunges | workout | 12:51 | — | — | — |
| 16 | Run 8 | run | 11:21 | — | — | — |
| 17 | Wall Balls | workout | 9:02 | — | — | — |