Tristan Nijhof
2025 Sydney • Season 8
Male Open16-24
1:09:34
Total Time
34:02
Running Time
28:39
Workout Time
6:59
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tristan Nijhof
Workout Performance
Time per workout station vs division average
Div Avg
Tristan Nijhof
Race Progression
Cumulative time through the race
Div Avg
Tristan Nijhof
↑ Strengths
Fastest Run
3:35(Run 1)
Fastest Workout
1:59(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:47(Run 8)
Slowest Workout
5:00(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:59 | — | — | — |
| 2 | Run 1 | run | 3:35 | — | — | — |
| 3 | SkiErg | workout | 3:48 | — | — | — |
| 4 | Run 2 | run | 3:45 | — | — | — |
| 5 | Sled Push | workout | 1:59 | — | — | — |
| 6 | Run 3 | run | 3:52 | — | — | — |
| 7 | Sled Pull | workout | 3:36 | — | — | — |
| 8 | Run 4 | run | 4:01 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:47 | — | — | — |
| 10 | Run 5 | run | 4:20 | — | — | — |
| 11 | Row Erg | workout | 4:04 | — | — | — |
| 12 | Run 6 | run | 4:24 | — | — | — |
| 13 | Farmers Carry | workout | 2:05 | — | — | — |
| 14 | Run 7 | run | 4:22 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:00 | — | — | — |
| 16 | Run 8 | run | 5:47 | — | — | — |
| 17 | Wall Balls | workout | 4:19 | — | — | — |