Naji Dalal
2025 Toronto • Season 8
Male Open55-59
1:56:01
Total Time
52:06
Running Time
55:03
Workout Time
8:58
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Naji Dalal
Workout Performance
Time per workout station vs division average
Div Avg
Naji Dalal
Race Progression
Cumulative time through the race
Div Avg
Naji Dalal
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
3:31(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:37(Run 7)
Slowest Workout
12:56(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:58 | — | — | — |
| 2 | Run 1 | run | 5:11 | — | — | — |
| 3 | SkiErg | workout | 5:04 | — | — | — |
| 4 | Run 2 | run | 5:33 | — | — | — |
| 5 | Sled Push | workout | 5:08 | — | — | — |
| 6 | Run 3 | run | 6:09 | — | — | — |
| 7 | Sled Pull | workout | 6:42 | — | — | — |
| 8 | Run 4 | run | 6:02 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:03 | — | — | — |
| 10 | Run 5 | run | 7:02 | — | — | — |
| 11 | Row Erg | workout | 5:26 | — | — | — |
| 12 | Run 6 | run | 7:21 | — | — | — |
| 13 | Farmers Carry | workout | 3:31 | — | — | — |
| 14 | Run 7 | run | 7:37 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:13 | — | — | — |
| 16 | Run 8 | run | 7:15 | — | — | — |
| 17 | Wall Balls | workout | 12:56 | — | — | — |