Jan-Willem Boks
2025 Utrecht • Season 8
Male Open45-49
1:30:05
Total Time
45:47
Running Time
38:11
Workout Time
6:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Willem Boks
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Willem Boks
Race Progression
Cumulative time through the race
Div Avg
Jan-Willem Boks
↑ Strengths
Fastest Run
4:48(Run 8)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:05(Run 7)
Slowest Workout
6:32(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:11 | — | — | — |
| 2 | Run 1 | run | 5:28 | — | — | — |
| 3 | SkiErg | workout | 4:18 | — | — | — |
| 4 | Run 2 | run | 5:40 | — | — | — |
| 5 | Sled Push | workout | 3:31 | — | — | — |
| 6 | Run 3 | run | 5:54 | — | — | — |
| 7 | Sled Pull | workout | 5:10 | — | — | — |
| 8 | Run 4 | run | 5:54 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:32 | — | — | — |
| 10 | Run 5 | run | 6:00 | — | — | — |
| 11 | Row Erg | workout | 4:28 | — | — | — |
| 12 | Run 6 | run | 6:01 | — | — | — |
| 13 | Farmers Carry | workout | 2:05 | — | — | — |
| 14 | Run 7 | run | 6:05 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:25 | — | — | — |
| 16 | Run 8 | run | 4:48 | — | — | — |
| 17 | Wall Balls | workout | 5:42 | — | — | — |