Sem Hagenaars
2025 Utrecht • Season 8
Male Pro30-34
1:36:54
Total Time
39:59
Running Time
49:46
Workout Time
7:14
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sem Hagenaars
Workout Performance
Time per workout station vs division average
Div Avg
Sem Hagenaars
Race Progression
Cumulative time through the race
Div Avg
Sem Hagenaars
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
3:53(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:34(Run 4)
Slowest Workout
9:35(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:14 | — | 5:24 | +1:50 |
| 2 | Run 1 | run | 3:53 | — | 4:22 | -0:29 |
| 3 | SkiErg | workout | 4:05 | — | 4:17 | -0:12 |
| 4 | Run 2 | run | 4:47 | — | 4:47 | — |
| 5 | Sled Push | workout | 7:12 | — | 5:21 | +1:51 |
| 6 | Run 3 | run | 5:10 | — | 5:21 | -0:11 |
| 7 | Sled Pull | workout | 7:55 | — | 6:52 | +1:03 |
| 8 | Run 4 | run | 5:34 | — | 5:20 | +0:14 |
| 9 | Burpee Broad Jump | workout | 5:41 | — | 5:10 | +0:31 |
| 10 | Run 5 | run | 5:25 | — | 5:26 | -0:01 |
| 11 | Row Erg | workout | 4:31 | — | 4:38 | -0:07 |
| 12 | Run 6 | run | 5:29 | — | 5:23 | +0:06 |
| 13 | Farmers Carry | workout | 3:53 | — | 2:34 | +1:19 |
| 14 | Run 7 | run | 5:33 | — | 5:23 | +0:10 |
| 15 | Sandbag Lunges | workout | 6:53 | — | 5:33 | +1:20 |
| 16 | Run 8 | run | 4:12 | — | 4:48 | -0:36 |
| 17 | Wall Balls | workout | 9:35 | — | 8:25 | +1:10 |