Aqil Jo
2025 Yokohama • Season 8
Male Pro25-29
1:59:14
Total Time
0:00
Running Time
1:01:20
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Aqil Jo
Workout Performance
Time per workout station vs division average
Div Avg
Aqil Jo
Race Progression
Cumulative time through the race
Div Avg
Aqil Jo
↑ Strengths
Fastest Run
4:45(Run 2)
Fastest Workout
4:30(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:53(Run 8)
Slowest Workout
11:34(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:55 | — | 4:30 | +0:25 |
| 3 | SkiErg | workout | 4:30 | — | 4:29 | +0:01 |
| 4 | Run 2 | run | 4:45 | — | 4:26 | +0:19 |
| 5 | Sled Push | workout | 7:09 | — | 4:15 | +2:54 |
| 6 | Run 3 | run | 5:59 | — | 4:58 | +1:01 |
| 7 | Sled Pull | workout | 10:33 | — | 8:37 | +1:56 |
| 8 | Run 4 | run | 6:21 | — | 4:57 | +1:24 |
| 9 | Burpee Broad Jump | workout | 7:34 | — | 4:36 | +2:58 |
| 10 | Run 5 | run | 6:02 | — | 5:13 | +0:49 |
| 11 | Row Erg | workout | 4:59 | — | 4:49 | +0:10 |
| 12 | Run 6 | run | 6:05 | — | 5:10 | +0:55 |
| 13 | Farmers Carry | workout | 4:35 | — | 2:48 | +1:47 |
| 14 | Run 7 | run | 5:53 | — | 5:08 | +0:45 |
| 15 | Sandbag Lunges | workout | 10:26 | — | 6:00 | +4:26 |
| 16 | Run 8 | run | 6:53 | — | 5:55 | +0:58 |
| 17 | Wall Balls | workout | 11:34 | — | 9:11 | +2:23 |