Koen Proost
2025 Belgium • Season 7
Male Pro16-24
1:13:21
Total Time
0:00
Running Time
31:28
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Koen Proost
Workout Performance
Time per workout station vs division average
Div Avg
Koen Proost
Race Progression
Cumulative time through the race
Div Avg
Koen Proost
↑ Strengths
Fastest Run
3:27(Run 2)
Fastest Workout
3:06(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:03(Run 1)
Slowest Workout
6:39(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:03 | — | 5:32 | -0:29 |
| 3 | SkiErg | workout | 3:57 | — | 4:11 | -0:14 |
| 4 | Run 2 | run | 3:27 | — | 3:48 | -0:21 |
| 5 | Sled Push | workout | 3:06 | — | 3:11 | -0:05 |
| 6 | Run 3 | run | 3:41 | — | 4:04 | -0:23 |
| 7 | Sled Pull | workout | 4:57 | — | 6:25 | -1:28 |
| 8 | Run 4 | run | 3:55 | — | 4:09 | -0:14 |
| 9 | Burpee Broad Jump | workout | 4:16 | — | 4:31 | -0:15 |
| 10 | Run 5 | run | 3:47 | — | 4:09 | -0:22 |
| 11 | Row Erg | workout | 4:23 | — | 4:30 | -0:07 |
| 12 | Run 6 | run | 3:46 | — | 4:09 | -0:23 |
| 13 | Farmers Carry | workout | 0:00 | — | 2:11 | — |
| 14 | Run 7 | run | 0:00 | — | 4:10 | — |
| 15 | Sandbag Lunges | workout | 4:10 | — | 4:56 | -0:46 |
| 16 | Run 8 | run | 0:00 | — | 4:41 | — |
| 17 | Wall Balls | workout | 6:39 | — | 6:01 | +0:38 |